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Most of you know about my obsession to find my best skin and I've been sharing a lot about skincare products this year. Finding skincare products that work is half the battle but there are other important factors to look at that can help your skin tremendously. This is a post I've been wanting to write forever and I'm finally partnering up with Nature Made® today to share 5 ways to get better skin that don't involve skincare products!
Drink More Water
Making sure you're drinking enough water is a huge component to living a healthy lifestyle and it's no surprise that it benefits your skin as well! Water delivers essential nutrients to your skin cells and keeps your skin moisturized, hydrated and supple from the inside out! Keep a cute water bottle on you and make drinking 8 glasses a day a habit; your skin and body will thank you!
Take Vitamins
In addition to adding nutrients with vitamins, it's important to look at your diet in general and see if anything could be triggering skin problems. Are you eating enough fruits and vegetables? Are you consuming too much sugar? Could you possibly have a food intolerance (such as dairy) that might be causing breakouts? Eating right is going to help your health overall and your skin will reflect that as well.
De-Stress
Stress does a number on your skin (I know it has in my case) so it's important to find ways to de-stress in your life. Yoga and meditation are good for the soul + subsequently your skin as well. Exercise is one of my key ways to de-stress. Exercising reduces stress as well as releases toxins and improves circulation in your skin.
Take Vitamins
Have you all caught on to the trend of taking vitamins for your skin yet?? I am obsessed with these Nature Made® Hair Skin & Nails Adult Gummies! I've been hooked on the Nature Made® Adult Gummies for a while now- it is so much easier for me to remember to take my vitamins when they taste so good! Can anyone relate?
These Gummies come in delicious Mixed Berry, Cranberry and Blueberry flavors. Nature Made® Hair Skin & Nails Adult Gummies provides 2500 mcg biotin and 100 mg vitamin C per serving and may help support healthy hair, skin and nails in those deficient in biotin.† Vitamin C provides antioxidant support and supports collagen synthesis.† Nature Made® has the 1st Gummies to receive USP verification. The U.S. Pharmacopeia Convention (USP) is a third party nonprofit organization that verifies products for purity, potency, and quality. Learn more about Nature Made and USP here.These vitamins are such an easy (and yummy!) way to support skin heath every day!
Analyze Your Diet
Get Enough Sleep
They don't say "beauty rest," for no reason and getting enough sleep is imperative to good skin health! Getting proper sleep gives your skin the right amount of time to rejuvenate. Look at your sleeping habits and see if you can make positive adjustments.
Did you know that the type of sheets you use can affect your skin as well? Low thread count sheets and pillowcases pull slightly at your skin when you toss and turn more than a softer of silkier fabric which could contribute to wrinkles over time. I have been wanting to purchase some silk pillowcases for this purpose but haven't bit the bullet yet. Doesn't sleeping on silk pillowcases just sound like the most luxurious thing, ever?? (Putting these on my Christmas list!)
Keep Things Clean
A huge game changer for my skincare has been to make sure I'm changing my pillowcases and sheets more regularly. Dirt and oil can build up on your pillowcases (gross!) and lead to breakouts. Try washing your pillowcases every 2-3 days and see if you notice a difference! Also make sure to regularly disinfect your phone if you notice breakouts near your chin or mouth!
Remember: Appreciate the Skin You're In!
While I love sharing skincare products with you guys and totally encourage exploring solutions, it's important to remember to love the skin that you currently have no matter what! Appreciate the skin that you are in now; don't wait for the skin that you'd like to have. Take care of and love yourself during the journey. At the end of the day, no matter what skin "issues" you are struggling with, look in the mirror and tell yourself you are beautiful and amazing! (Because you are!)
† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure prevent any diseases.
